Machines and Weights
Using a combination of weights and machines for training will give you the best of both worlds, with the ability of machines allowing you to use more weight under a controlled environment, and the free weights helping to stimulate the synergistic muscles for balance and control. Add to this some cardio work for aerobic fitness […]
Master Cleanse Ingredients Losing Unwanted Body Fat
With only 4 master cleanse ingredients it’s easy to make this ‘lemonade’. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But, it’s not going to be easy, you’re going to need to be very motivated […]
Monitoring Your Fitness
There are many ways we can monitor our fitness and this is essential for a number of reasons. For most people the biggest benefit they will get from monitoring their fitness will be the encouragement they will get from seeing the progress from their efforts. There is nothing more inspiring for someone trying to lose […]
Nutrition Basics
Good nutrition is as important as the exercises we perform. By eating wisely we are assisting our body to perform better in our chosen fitness program or sport. The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form of vitamins and minerals to […]
